Question 1

What is high-protein meal prep delivery?

Accepted Answer

High-protein meal prep delivery sends chef-cooked, macro-counted meals straight to your door — every one packing 40g of protein or more. You skip the shopping, cooking and weighing, and reheat a balanced, protein-loaded meal in around five minutes. It's the easiest way to hit daily protein targets for training, recovery or weight management without spending your evenings in the kitchen.

Question 2

How much protein should I have per meal?

Accepted Answer

Most active adults aim for 25–40g of protein per meal to support muscle repair, satiety and recovery. Every Biggie Prep meal delivers 40g or more, so a single box easily covers three to four high-protein meals a day without shakes or extra cooking. If you're in a building phase, our larger boxes push portions even higher.

Question 3

Is high-protein meal prep delivery worth it?

Accepted Answer

If you train regularly, struggle to meal-prep, or rely on takeaways, it usually works out cheaper and far healthier. Each meal is fresh (never frozen), macros are counted for you, and you skip the waste and time of buying, weighing and cooking. Compared to a daily Deliveroo habit, a week of high-protein prepared meals is typically less expensive per meal — and a lot better for your goals.

Question 4

What do high-protein meal prep services include?

Accepted Answer

Each delivery includes freshly cooked meals in sealed, chilled trays with ice packs, full nutrition printed on every sleeve (calories, protein, carbs and fat), and tracked courier delivery. You choose Wednesday or Friday delivery, build your own box from the menu, and meals stay fresh in the fridge for up to 7 days — or freeze them for up to 3 months.

Question 5

Are there low-carb and lean high-protein options?

Accepted Answer

Yes. The menu includes lean and low-carb meals that keep protein high while dropping calories and carbohydrates — ideal for a cut or managing body composition. Filter by category on the menu to find lean, low-carb and high-protein meals, then build a box that matches your macro targets.

Question 6

Do you deliver high-protein meals nationwide?

Accepted Answer

We deliver to every mainland UK address for a flat £5.95, with free delivery on larger boxes. Choose Wednesday or Friday delivery at checkout, order before 2pm for the next dispatch, and follow your order with live tracking from dispatch to your door.

High-Protein Meal Prep Delivery

The easiest way to hit your protein — without cooking every night

40g+ protein, every meal

Ready in 5 minutes

Fresh, never frozen

Nationwide UK delivery

Macros counted for you

Lean & low-carb options

High-protein meals, sorted by protein

How high-protein meal prep works

Build your box

We cook fresh

Delivered chilled

High-protein meal prep, explained

Start your high-protein week today